Sedated – SIFSOL

I raced 10k for the first time today.

This song came on at the 8.5k mark and my very tired legs grabbed the beat and took off. My pace went from 7:06/km to 6:38/km and dropped again to 6:25/km for the last kilometer.

I crushed my goal time by more than 3 minutes. Thank you Ramones.

Full recap of my 10k race coming tomorrow morning.

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Meet Anita


I am a wife to a retired Army Captain and present day shepherd, a mother to two Big's (20 & 19) and one Little (6) and new to running at the age of 42. I am hopelessly addicted to Starbucks Peppermint Mocha's. My family thinks I am crazy. The voices in my head say they may be right.

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